Amazing Upper Back Exercises To Do At Your Office Desk
Posted on 17. Nov, 2011 by Office Desks in Office Flooring
24 Responses to “Amazing Upper Back Exercises To Do At Your Office Desk”
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polezhkovalina
17. Nov, 2011
People, if you want to look beautiful – use the program from the site stripfin.blogspot.com Retrieved on personal experience!
Hajjat
17. Nov, 2011
@phileustace HAHAHA, hilarious
111seeit
17. Nov, 2011
does we need do 15 secs’s or you can do longer ?
Stealthkeys77
17. Nov, 2011
A home remedy that works. Buy a tennis ball for 90 cents. Cut it in half using a knife. Then insert each half sphere (cone up) in the heel area of your shoe. You will gain as much shock absorption than your entire body weight 4 times over. I had chronic back pain for years but after using the half tennis ball technique I have no more back pain and I dont have to waste my money on shonky chiropractors and unqualified swindlers !!
TheCoLlInGs07
17. Nov, 2011
who the fuck would do this at work!?!? O.o
TruthofDilly
17. Nov, 2011
@phileustace – LMFAO!!! You’re so right – You can’t do those moves at work!
Jestersmother
17. Nov, 2011
TKANK YOU!!! I have been getting numb hand in the night because my upper back is getting so week from sitting job. Then when I use the upperback mussels for hand mixing or chopping things to cook. My hands get numb from the nerves gettin pinched by my back bone from inflamation. Only one thing, the intro is a little long. I almost went to anther video. Sorry.
x0xtiia
17. Nov, 2011
YOU SHOULD GET YOUR EYEBROWS DONE!! MY G WORD LOL
vrcsudh13
17. Nov, 2011
WHAT IF THERES BOOGERS STUCK UNDER YOUR DESK AT WORK?
kal007bond
17. Nov, 2011
what do u recommend if my anterior cruciate ligament of the left knee joint is broken.
how can i still keep my legs strong?
KiiDD1000
17. Nov, 2011
hahaahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahahahahaaaahahaahahahhahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahhaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahahahahaaaa
PleaseGoAway1000
17. Nov, 2011
Is this the Delhi commonwealth games?
banditnl
17. Nov, 2011
What do you recommend if upper back is already (long term) injured due to sitting hunched over in front of your computer all day … ?
dim2thesum
18. Nov, 2011
LOL AT 1:58
losefatatwork
18. Nov, 2011
@phileustace LOL! Nice
aram599
18. Nov, 2011
who toled u that its stupid !! guys don’t do it
portugaljoao7
18. Nov, 2011
lol
kalistalev
18. Nov, 2011
Hi 1500. Yeh like da guy sez exercises for stabalizing back needed too. try ‘how to improve posture’ on monkeysee, bout 5 sections I fink, his golf ones will be handy too.
Regarding your bag try to get 1 that is the right length to ’sit’ on yor hips and with straps goin round lower back and just below shoulders, try millets/blacks type shop.
phileustace
18. Nov, 2011
1.58 = Employee fired for misconduct.
2.15 = Employee admitted to mental asylum.
losefatatwork
18. Nov, 2011
Well you can do pushups while resting your hands on dumbells to ease the strain on your wrists, and that will probably help with that.
As for leg presses, I would recommend that you DON’T do that exercise anymore, especially if it makes your knee joints hurt. Those joints should NEVER hurt.
Do deadlifts and squats instead, but make sure you use good form and don’t strain your knees.
person1500
18. Nov, 2011
Because i weigh more than my ideal weight when I try to do push-ups my wrist joints get tired before my arm muscles. The same goes for leg presses, my knee joints start to hurt before my muscles start to get tired. Is there an way I could strengthen these joints?
losefatatwork
18. Nov, 2011
These exercises will definitely help to some degree, but you will get the most benefit from bigger exercises like rows, chinups and deadlift.
If you focus on pulling exercises and also put some time into stretching out your chest and hip flexors you should see some improvement.
That’s actually a great idea for a new video – I will make one for you soon showing you how to fix your posture.
EliteExtra
18. Nov, 2011
no they wont
person1500
18. Nov, 2011
i have bad shoulders because when i was 8 – 13 years old i had a really heavy school bag for my age but when i started high school I made sure to clean out my bag every month so im not carrying to much weight. But i have hunched shoulders now. im still in my puberty age so i know i can still get straight shoulder’s/ back. will these exercises help me do that?